Chronic low-grade inflammation can remain unnoticed while affecting energy, metabolism, blood vessels and aging. We explain hs-CRP, IL-6 and TNF-alpha, common causes and the roles of diet, exercise, sleep and targeted nutrients.
What does NAD+ really do? We compare NAD+ and NADH, oral precursors and IV infusions, testing, sex differences and lifestyle strategies that may influence cellular NAD levels.
Protein is the biggest nutrition trend, but how much do you actually need? We examine protein requirements, quality, muscle growth, mTOR, longevity and common myths about protein shakes, kidneys and cancer risk.
Aspartame, acesulfame K, sucralose, stevia, xylitol and erythritol: which sugar substitutes are considered safe, can they support weight loss, and what do studies suggest about the microbiome, appetite and cardiovascular health?
BPC-157 is promoted for faster healing, lower inflammation and better recovery. We separate animal data from human evidence and cover safety, product quality, legal status, doping rules and evidence-based alternatives.
Creatine is one of the best-studied supplements, with potential benefits beyond the gym. We examine strength, recovery, cognition, aging, dosage and common concerns about hair loss and kidney damage.
Lipoprotein(a), or Lp(a), is a largely inherited risk factor for heart attack, stroke and aortic valve stenosis. Learn when to test it, how to interpret units and thresholds, and which diagnostic and treatment options matter.
What gives you the biggest evidence-based return for just €100 per month? Mario and Max compare practical longevity plans covering exercise, sleep, nutrition, prevention, testing and supplements—including powerful habits that cost nothing.
VO2 max is one of the strongest indicators of aerobic fitness, performance and longevity. Learn what it measures, how to test it—from lab testing to wearables—and which training methods improve it sustainably.
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